Chapter 2 · Morning
Calories in everyday food
Every dish by the portion you actually eat, with values per 100 g and what makes the number go up or down.
Grilled chicken breast
211kcal · 1 breast (120 g)
Pepperoni pizza
320kcal · 1 slice (110 g)
Cheeseburger
344kcal · 1 burger (115 g)
Pancakes
259kcal · 3 pancakes (114 g)
Chicken burrito
473kcal · 1 burrito (220 g)
Caesar salad
397kcal · 1 side salad (245 g)
Avocado toast
414kcal · 2 slices (160 g)
Oatmeal
166kcal · 1 cup (234 g)
Bagel with cream cheese
374kcal · 1 bagel (133 g)
Mac and cheese
513kcal · 1 cup (230 g)Spaghetti bolognese
469kcal · 1 plate (375 g)Chicken nuggets
295kcal · 6 nuggets (96 g)
French fries
365kcal · 1 medium order (117 g)
Turkey sandwich
351kcal · 1 sandwich (195 g)
Baked salmon
367kcal · 1/2 fillet (178 g)
California roll
169kcal · 6 pieces (180 g)
Chicken tikka masala
375kcal · 1 restaurant main (300 g)
Scrambled eggs
182kcal · 2 eggs (122 g)Greek yogurt parfait
300kcal · 1 cup (250 g)Hummus
73kcal · 2 tbsp (30 g)
Snap your plate, let Tabouq count itTabaq estimates each ingredient's weight from the photo, and you can correct it yourself.
