How many calories in Baked salmon?
Baked salmon, 1/2 fillet (178 g): about 367 calories, with 39 g protein, 0 g carbs and 22 g fat. Across common recipes it usually ranges from 150 to 275 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1/2 fillet (178 g) | 3 oz (85 g) |
|---|---|---|---|
| Calories | 206 kcal | 367 kcal | 175 kcal |
| Protein | 22.1 g | 39 g | 19 g |
| Carbs | 0 g | 0 g | 0 g |
| Fat | 12.4 g | 22 g | 11 g |
| Fiber | 0 g | 0 g | 0 g |
What makes Baked salmon higher or lower in calories?
The type of salmon matters: farmed Atlantic is about 206 kcal per 100 g, wild Atlantic 182, and wild pink or chum about 153. Butter, oil or glaze and breading raise the total.
Tips for a lighter portion
- A 170 g (6 oz) farmed Atlantic fillet is about 350 kcal vs about 309 kcal for wild, with a similar protein level.
- Cooking fat shows up: generic baked or broiled salmon is 274 kcal per 100 g with 18.4 g fat vs 206 and 12.4 g for plain farmed.
How long to burn off 1/2 fillet?
90min · Walking
32min · Running
46min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
Sources
- USDA FoodData Central: Fish, salmon, Atlantic, farmed, cooked, dry heat (SR 175168)
- USDA FoodData Central: Fish, salmon, Atlantic, wild, cooked, dry heat (SR 171998)
- USDA FoodData Central: Fish, salmon, baked or broiled (FNDDS 2706286)
- USDA FoodData Central: Fish, salmon, pink, cooked, dry heat (SR 172001)
