Calories for the food
you actually eat
A slice of pizza, a burrito, a stack of pancakes. Look up any food by the real portion, or snap it in the app and let Tabouq count it.
What's on your plate today?
Everyday food by the portion you actually eat: a slice, a burger, a bowl. Every dish has its own page with calories, macros and lighter swaps. All dishes →
Grilled chicken breast
211kcal · 1 breast (120 g)
Pepperoni pizza
320kcal · 1 slice (110 g)
Cheeseburger
344kcal · 1 burger (115 g)
Pancakes
259kcal · 3 pancakes (114 g)
Chicken burrito
473kcal · 1 burrito (220 g)
Caesar salad
397kcal · 1 side salad (245 g)
Avocado toast
414kcal · 2 slices (160 g)
Oatmeal
166kcal · 1 cup (234 g)
Know your numbers in a minute
Free tools, standard formulas, no sign-up. All calculators →
BMI & healthy weight calculatorIs your weight in the healthy range for your height?Protein calculatorHow many grams of protein you need a day
Water intake calculatorHow many glasses of water you need
Calories burned calculatorWalking, running, swimming and more
Intermittent fasting calculatorWhen your eating window opens and closes
One of the Middle East's leading calorie apps
Snap your meal and get the ingredients, their weights and calories in seconds. Built for our food and our languages.
AI photo analysis, barcode and voice- A food database of 2M+ items in English, Arabic and Turkish
Tabouq, the assistant who knows your goal and today's meals
On Apple Watch and Wear OS
Fasting? Tabouq keeps the clock
Intermittent fasting (16:8, 18:6, 20:4, OMAD) with a live timer and a nudge when your window opens. Ramadan mode included.
Something good to read before bed
Every article opens with the direct answer, and shows its editor, sources and last update. All articles →
Chapter 7 · A new dawnTomorrow is a new day. Make it lighter.
Get Tabaq and start with three days of unlimited photo analysis.
FAQ
How many calories do men and women need a day?
Roughly 2,000–2,600 for men and 1,600–2,100 for women, depending on age, height, weight and activity. Get your own number with the calorie calculator.
Can I eat pizza on a diet?
Yes, in the right portion. One slice of a large pepperoni pizza is about 300 kcal; add a side salad instead of a second slice.
What makes Tabaq different?
Snap the dish and get its breakdown in seconds, from a database of 2M+ foods in English, Arabic and Turkish, with a fasting mode built in.