How many calories in Pancakes?
Pancakes, 3 pancakes (114 g): about 259 calories, with 7 g protein, 32 g carbs and 11 g fat. Across common recipes it usually ranges from 215 to 285 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 3 pancakes (114 g) | 2 pancakes (76 g) |
|---|---|---|---|
| Calories | 227 kcal | 259 kcal | 173 kcal |
| Protein | 6.4 g | 7 g | 5 g |
| Carbs | 28.3 g | 32 g | 22 g |
| Fat | 9.7 g | 11 g | 7 g |
What makes Pancakes higher or lower in calories?
Home-style batter is lighter than restaurant pancakes (about 227 vs 282 kcal per 100 g). Butter or oil on the griddle and pancake size also matter, and these figures do not include syrup.
Tips for a lighter portion
- Syrup is not included: size is the lever, one 6-inch pancake is about 175 kcal while three 4-inch ones are about 259 kcal.
- Restaurant-style pancakes run about 55 kcal per 100 g higher than a home recipe (282 vs 227).
How long to burn off 3 pancakes?
63min · Walking
23min · Running
33min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
