Chapter 6 · Night
Nutrition articles
Direct answers on calories, fasting and dieting, with clear sources.
500
Everyday food
Fast-food orders under 500 calories (chain nutrition data)
180–240
Everyday food
Calories in Middle Eastern food: hummus, falafel, shawarma, kabsa
317
Everyday food
How many calories in a slice of pizza? Size, crust and topping
16:8
Fasting
Intermittent fasting 16:8: a practical beginner's guide
8 Feb
Fasting
Ramadan nutrition guide for suhoor and iftar (US, UK, Europe)
1205
Basics
How to count calories when eating out: a practical guide
2000
Basics
How many calories do I need a day? Mifflin-St Jeor with examples
1.2+
Basics
How much protein do you need per day? RDA vs newer guidance
165
Comparisons
Chicken breast vs thigh: calories and protein compared
±30%
Calorie counting