How many calories in Scrambled eggs?
Scrambled eggs, 2 eggs (122 g): about 182 calories, with 12 g protein, 2 g carbs and 13 g fat. Across common recipes it usually ranges from 143 to 212 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 2 eggs (122 g) | 1 egg (61 g) |
|---|---|---|---|
| Calories | 149 kcal | 182 kcal | 91 kcal |
| Protein | 10 g | 12 g | 6 g |
| Carbs | 1.6 g | 2 g | 1 g |
| Fat | 11 g | 13 g | 7 g |
| Fiber | 0 g | 0 g | 0 g |
What makes Scrambled eggs higher or lower in calories?
Cooking fat is the swing factor: no added fat is about 143 kcal per 100 g, butter about 182 and oil about 192. Milk, cream and cheese also add calories.
Tips for a lighter portion
- Cooking fat is the swing: no added fat is 143 kcal per 100 g vs 182 with butter and 192 with oil; a non-stick pan with cooking spray gives about 149.
- Two eggs (122 g) are about 182 kcal plain; adding cheese raises it to about 171 kcal per 100 g even with no added fat.
How long to burn off 2 eggs?
45min · Walking
16min · Running
23min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
How much protein do you need per day? RDA vs newer guidance →
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
