Calories burned = MET × body weight in kg × hours. For example, brisk walking (MET 5) for 30 minutes burns about 175 kcal for a 70 kg (154 lb) person.
Where the numbers come from
MET values are from the 2024 Adult Compendium of Physical Activities. A MET measures an activity's effort relative to sitting still.
Limits
It's an average; fitness, age and terrain change your actual burn. A smartwatch that measures heart rate may be closer for you.
Snap your plate, let Tabouq count itTabaq estimates each ingredient's weight from the photo, and you can correct it yourself.
General information only, not a substitute for advice from your doctor or a registered dietitian.
