How many calories in Chicken burrito?
Chicken burrito, 1 burrito (220 g): about 473 calories, with 24 g protein, 62 g carbs and 14 g fat. Across common recipes it usually ranges from 200 to 245 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1 burrito (220 g) | 1 mini burrito (110 g) |
|---|---|---|---|
| Calories | 215 kcal | 473 kcal | 236 kcal |
| Protein | 10.8 g | 24 g | 12 g |
| Carbs | 28.2 g | 62 g | 31 g |
| Fat | 6.2 g | 14 g | 7 g |
| Fiber | 1.5 g | 3 g | 2 g |
What makes Chicken burrito higher or lower in calories?
Fillings such as rice, beans, cheese, sour cream and guacamole, plus tortilla size, decide the calories. Restaurant burritos are often much bigger than a regular one, and a bowl without the tortilla is about 155 to 161 kcal per 100 g.
Tips for a lighter portion
- Size dominates: a regular 220 g burrito is about 473 kcal but a large 330 g one is about 710 kcal.
- Skipping the tortilla helps: a chicken burrito bowl is 161 kcal per 100 g with 21 g protein, about 34% less than a chicken-and-cheese burrito (244).
How long to burn off 1 burrito?
116min · Walking
41min · Running
60min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
