How many calories in Chicken pad thai?
Chicken pad thai, 1 plate (350 g): about 539 calories, with 28 g protein, 50 g carbs and 26 g fat. Across common recipes it usually ranges from 147 to 200 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1 plate (350 g) | 1 cup (200 g) |
|---|---|---|---|
| Calories | 154 kcal | 539 kcal | 308 kcal |
| Protein | 8.1 g | 28 g | 16 g |
| Carbs | 14.4 g | 50 g | 29 g |
| Fat | 7.5 g | 26 g | 15 g |
| Fiber | 1.2 g | 4 g | 2 g |
What makes Chicken pad thai higher or lower in calories?
Pad thai is rice noodles stir-fried in oil with a sweet sauce, egg and peanuts. More oil, sugar-heavy sauce and extra peanuts push the calories up, while extra vegetables and bean sprouts keep it lighter.
Tips for a lighter portion
- Ask for less oil and sauce.
- Add extra vegetables and bean sprouts.
- Go easy on the crushed peanuts.
How long to burn off 1 plate?
132min · Walking
47min · Running
68min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
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Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
