How many calories in Caesar salad?
Caesar salad, 1 side salad (245 g): about 397 calories, with 9 g protein, 16 g carbs and 33 g fat. Across common recipes it usually ranges from 110 to 185 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1 side salad (245 g) | 1 small side salad (130 g) |
|---|---|---|---|
| Calories | 162 kcal | 397 kcal | 211 kcal |
| Protein | 3.7 g | 9 g | 5 g |
| Carbs | 6.7 g | 16 g | 9 g |
| Fat | 13.4 g | 33 g | 17 g |
| Fiber | 1.6 g | 4 g | 2 g |
What makes Caesar salad higher or lower in calories?
The dressing drives the calories: 15 g to 60 g of regular Caesar dressing moves the dish from about 109 to 184 kcal per 100 g. Croutons, Parmesan and light vs regular dressing also count. Chicken is not included.
Tips for a lighter portion
- The dressing is the calorie driver: regular Caesar dressing is 542 kcal per 100 g vs 110 for light, so using 15 g instead of 45 g saves about 160 kcal.
- Ask for dressing on the side: 200 g of undressed Caesar salad is only about 154 kcal.
How long to burn off 1 side salad?
97min · Walking
35min · Running
50min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
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Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
