How many calories in Avocado toast?
Avocado toast, 2 slices (160 g): about 414 calories, with 12 g protein, 51 g carbs and 19 g fat. Across common recipes it usually ranges from 210 to 300 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 2 slices (160 g) | 1 slice (80 g) |
|---|---|---|---|
| Calories | 259 kcal | 414 kcal | 207 kcal |
| Protein | 7.4 g | 12 g | 6 g |
| Carbs | 31.9 g | 51 g | 26 g |
| Fat | 12.1 g | 19 g | 10 g |
| Fiber | 5.5 g | 9 g | 4 g |
What makes Avocado toast higher or lower in calories?
Bread type and thickness matter, as does how much avocado goes on (about 160 kcal per 100 g). Olive oil or seeds on top add calories, and an egg is not included.
Tips for a lighter portion
- One slice with a quarter avocado is about 210 kcal vs about 415 kcal for two slices with half an avocado and a teaspoon of oil.
- Avocado supplies the fibre (6.7 g per 100 g), and wholegrain bread adds about 4.7 g per 100 g.
How long to burn off 2 slices?
101min · Walking
36min · Running
52min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Find out how many calories you need →
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Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
