How many calories in Bagel with cream cheese?
Bagel with cream cheese, 1 bagel (133 g): about 374 calories, with 13 g protein, 56 g carbs and 11 g fat. Across common recipes it usually ranges from 260 to 290 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1 bagel (133 g) | 1 small bagel (84 g) |
|---|---|---|---|
| Calories | 281 kcal | 374 kcal | 236 kcal |
| Protein | 9.5 g | 13 g | 8 g |
| Carbs | 42.2 g | 56 g | 35 g |
| Fat | 8.2 g | 11 g | 7 g |
| Fiber | 1.3 g | 2 g | 1 g |
What makes Bagel with cream cheese higher or lower in calories?
Bagel size is the main factor, from small (about 69 g) to large (about 131 g). The amount of cream cheese (1 oz vs 2 oz), light vs regular cream cheese, and flavored bagels also change the total.
Tips for a lighter portion
- Light cream cheese saves about 22 kcal per ounce (264 vs 343 kcal per 100 g).
- The bagel is most of the energy: a medium plain bagel alone is about 277 kcal and a large one about 346 kcal before any spread.
How long to burn off 1 bagel?
92min · Walking
33min · Running
47min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
