How many calories in Pepperoni pizza?
Pepperoni pizza, 1 slice (110 g): about 320 calories, with 13 g protein, 35 g carbs and 14 g fat. Across common recipes it usually ranges from 250 to 300 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1 slice (110 g) | 1 thin slice (80 g) |
|---|---|---|---|
| Calories | 291 kcal | 320 kcal | 233 kcal |
| Protein | 12.2 g | 13 g | 10 g |
| Carbs | 32.1 g | 35 g | 26 g |
| Fat | 12.6 g | 14 g | 10 g |
| Fiber | 2.6 g | 3 g | 2 g |
What makes Pepperoni pizza higher or lower in calories?
Slice size matters most, then crust type, since stuffed, regular and thin crusts range from about 254 to 296 kcal per 100 g. The amount of cheese and pepperoni and restaurant vs frozen also move the total.
Tips for a lighter portion
- Slice size matters more than crust: a large 164 g piece is about 477 kcal vs about 320 kcal for a 110 g medium slice.
- Pepperoni pizza is salty: about 760 mg sodium per 100 g, so roughly 835 mg in one 110 g restaurant slice.
How long to burn off 1 slice?
78min · Walking
28min · Running
40min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
How many calories in a slice of pizza? Size, crust and topping →
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
Sources
- USDA FoodData Central: PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust (SR 172052)
- USDA FoodData Central: Pizza with pepperoni, from frozen, medium crust (FNDDS 2708636)
- USDA FoodData Central: Pizza with pepperoni, stuffed crust (FNDDS 2708642)
- USDA FoodData Central: Pizza with pepperoni, school lunch, thin crust (FNDDS 2708643)
