How many calories in Beef lasagna?
Beef lasagna, 1 piece (250 g): about 348 calories, with 19 g protein, 41 g carbs and 13 g fat. Across common recipes it usually ranges from 124 to 190 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1 piece (250 g) | half piece (125 g) |
|---|---|---|---|
| Calories | 139 kcal | 348 kcal | 174 kcal |
| Protein | 7.5 g | 19 g | 9 g |
| Carbs | 16.2 g | 41 g | 20 g |
| Fat | 5 g | 13 g | 6 g |
| Fiber | 1.6 g | 4 g | 2 g |
What makes Beef lasagna higher or lower in calories?
Lasagna is layers of pasta, meat sauce and cheese, so the cheese, the fat in the meat and the size of the piece decide the calories. Restaurant squares are often larger and cheesier than a home serving.
Tips for a lighter portion
- Ask for a half piece and add a side salad.
- Choose a leaner meat sauce when you cook it at home.
- Go easy on extra cheese on top.
How long to burn off 1 piece?
85min · Walking
30min · Running
44min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
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Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
