How many calories in Turkey sandwich?
Turkey sandwich, 1 sandwich (195 g): about 351 calories, with 24 g protein, 47 g carbs and 7 g fat. Across common recipes it usually ranges from 175 to 215 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 1 sandwich (195 g) | 1 small sandwich (130 g) |
|---|---|---|---|
| Calories | 180 kcal | 351 kcal | 234 kcal |
| Protein | 12.3 g | 24 g | 16 g |
| Carbs | 23.9 g | 47 g | 31 g |
| Fat | 3.7 g | 7 g | 5 g |
| Fiber | 1.1 g | 2 g | 1 g |
What makes Turkey sandwich higher or lower in calories?
Cheese, mayo or dressing and sandwich size are what change the calories. Bread type makes little difference to the calories (white vs wheat is nearly the same).
Tips for a lighter portion
- Adding cheese adds about 32 kcal per 100 g, roughly 60 kcal on a 195 g sub.
- Sodium is the standout: about 644 mg per 100 g, or roughly 1,250 mg in a 195 g sub. Swapping white for wheat barely changes calories but doubles fibre.
How long to burn off 1 sandwich?
86min · Walking
31min · Running
44min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Find out how many calories you need →
Snap your plate, let Tabouq count itTabaq estimates each ingredient's weight from the photo, and you can correct it yourself.
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
