How many calories in California roll?
California roll, 6 pieces (180 g): about 169 calories, with 5 g protein, 33 g carbs and 1 g fat. Across common recipes it usually ranges from 90 to 120 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 6 pieces (180 g) | 4 pieces (120 g) |
|---|---|---|---|
| Calories | 94 kcal | 169 kcal | 113 kcal |
| Protein | 2.9 g | 5 g | 3 g |
| Carbs | 18.4 g | 33 g | 22 g |
| Fat | 0.7 g | 1 g | 1 g |
| Fiber | 1 g | 2 g | 1 g |
What makes California roll higher or lower in calories?
Rice makes up most of the energy, so the filling and extras matter: salmon rolls are about 103 and eel rolls about 116 kcal per 100 g. Mayo, tempura crunch and cream cheese are not in the USDA record and would likely push it higher.
Tips for a lighter portion
- Six pieces (180 g) are about 170 kcal and about 770 mg sodium, most of it from rice carbs.
- Adding mayo, tempura flakes or eel pushes the roll up: an eel roll is 116 vs 94 kcal per 100 g.
How long to burn off 6 pieces?
41min · Walking
15min · Running
21min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
