How many calories in Hummus?
Hummus, 2 tbsp (30 g): about 73 calories, with 2 g protein, 4 g carbs and 5 g fat. Across common recipes it usually ranges from 175 to 245 kcal per 100 g, depending on how it's made.
| Nutrient | Per 100 g | 2 tbsp (30 g) | 1 tbsp (15 g) |
|---|---|---|---|
| Calories | 243 kcal | 73 kcal | 36 kcal |
| Protein | 7.4 g | 2 g | 1 g |
| Carbs | 14.9 g | 4 g | 2 g |
| Fat | 17.1 g | 5 g | 3 g |
| Fiber | 5.4 g | 2 g | 1 g |
What makes Hummus higher or lower in calories?
Tahini and oil content set the calories: home-prepared hummus is about 177 kcal per 100 g while commercial ones run 237 to 243. Added water and flavored varieties also change it.
Tips for a lighter portion
- Two tablespoons (30 g) are about 73 kcal; a 70 g individual tub is about 170 kcal.
- Homemade is leaner than store-bought: 177 vs 237 kcal per 100 g, with about 8.6 vs 17.8 g fat.
How long to burn off 2 tbsp?
18min · Walking
6min · Running
9min · CyclingFor a 70 kg (154 lb) person, from the Compendium of Physical Activities (2024).
Calories in Middle Eastern food: hummus, falafel, shawarma, kabsa →
Ramadan nutrition guide for suhoor and iftar (US, UK, Europe) →
Find out how many calories you need →
Numbers come from the Tabaq food database and are checked against published food-composition tables. They are estimates: every kitchen is different. How we calculate · General information only, not a substitute for advice from your doctor or a registered dietitian.
